*Premium Postpartum Support*
I have developed two core packages to support you – a six or twelve week option designed with the needs of a tender new mama in mind. Both of these packages encompass a prenatal postpartum planning session; tailored to your own unique needs to help you feel less overwhelmed and more equipped to mentally, physically and practically care for yourself and your baby. This session is a wonderful opportunity to brainstorm a range of things that can be helpful to consider in the postpartum period. This might include (but not be limited to) boundaries and how to manage visitors, nourishing meals & snacks to have on hand, exploring what helps you feel good (and get that oxytocin flowing) and guidance around building your village and asking for help.
These packages also include access to my lending and demonstration library of books and baby goods (such as swaddles, carriers and cloth nappies), a personalised, comprehensive on-line resource directory with articles, links and referrals for service providers, recipes plus hampers for mama and baby and ongoing messaging support between sessions.
I have also put together a ‘bite-size’ package comprising of two in-home visits plus a digital follow-up session. This option is perfect if you are not sure how much support you will need or only need a few sessions to address what is most important to you. This package starts at $600 and can be upgraded to include add-ons such as single sessions, a gift hamper or meal pack – it’s a flexible option that can be tailored to meet your individual needs.
In-home visits can include what’s most important to you:
*Cooking of warming, postpartum-specific meals and snacks
*Pantry and fridge stocking/organisation/tidying
*Putting on or folding a load (or two!) of washing, changing sheets/towels
*A quick tidy up of living/sleeping spaces
*Dealing with the dishes/emptying the dishwasher
*Care of baby while you rest
*General debriefing/emotional support
*Advice on setting up optimal safe sleep spaces or general nursery set up
*Guidance on the use of carriers, bottles, dummies, cloth nappies, swaddles/wraps
*Advice on reducing the toxic load in your home and how to slowly make simple switches
*Organising of spaces that will make daily life easier for you
*Sharing of information, resources and referrals to help build your village
*Help you think about and set up daily rhythms that will nurture your whole family
*Support you in clarifying your values and parenting style
*General feeding, sleep and settling support
*General baby care advice and reassurance on normal infant behaviour
*Support in building your village – coordinating referrals if needed
*Planning and setup of low-tox nursery including advice on what’s really essential
I can help you reduce the overwhelm and create space and daily rhythms during this time of adjustment and change as you transition into motherhood. Please email me via the contact page for my full Packages and Pricing Guide or to learn more.