VIRTUAL SUPPORT PACKAGE

This package is designed to be used over a period of 4-6 weeks and will guide, nourish and empower you so you can enjoy a peaceful postpartum and step into motherhood with the confidence and support you deserve. The types of things we cover in our sessions can be:

*General check ins to debrief and provide emotional support
*Sharing of information, resources and referrals to help build your village
*Helping you think about and set up daily rhythms that will nurture your whole family
*Tips on meal planning and prepping including setting up a meal train
*Support in creating realistic expectations around this time of change – in your brain, body and  relationships
*Support in clarifying your values and parenting style
*Guidance on the use of carriers, bottles, dummies, cloth nappies, swaddles/wraps – all within
a low-tox, eco-friendly framework
*Sharing up to date, evidence-based information on feeding/sleep and settling support (including breast/mixed feeding, pumping, formula use and advice on safe milk storage and referrals onto lactation consultants where needed)
*Guidance on setting up safe sleep spaces or general nursery set up
*General baby care advice and reassurance on normal infant behaviour
*A demonstration in the use of belly binding and self-massage
*Advice on reducing the toxic load in your home and how to slowly make simple switches

This virtual support package includes:
*1 x prenatal session which includes a workbook and checklists to help you create a personalised postpartum plan (up to 90 mins)
*6 x 45 min postnatal support sessions (Zoom or phone)
*Ongoing message support for 6 weeks
*Access to a personalised on-line resource directory with recommendations,  service providers, community support contacts, recipes, articles and more
*One month membership to The Mama Collective – a safe, online space run by local doula Stephanie O’Brien
*A personalised care pack sent to you containing dry meal kits, herbal teas/infusions and other items to encourage healing and recovery
*The option to add-on other resources to support you such as additional single sessions, educational breastfeeding video series, meal deliveries or ongoing monthly messaging support

*Investment is $550
*If we connect after baby is born, an extra postnatal session can be added to your package in lieu of the planning session